Controls blood pressure. Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C. A 141 g orange also contains the following nutrients: Vitamin C acts as a powerful antioxidant in the body. Dried Apricot for Excellent Source of Potassium; When talking about dried fruits perhaps the most popular one is dried apricot because the health benefits of eating dried apricots are no longer a secret. Know More:  Jackfruit 10 Proven Health Benefits and Nutrition Facts. Know more about it: Cherimoya 7 Health Benefits & Nutrition Facts | Side Effect. Blocks diarrhea. Health Benefits: It aids digestion, improves blood flow, boosts healthy cholesterol, prevents anemia, improves metabolism and nourishes pregnancy. This can have significant benefits for heart health, digestion, weight management, and skin health. Fruit is the sweet, fleshy, edible part of a plant. Fruits contain fiber, phytochemicals and a variety of minerals and vitamins, particularly vitamins A, C, E and K, according to the University of Arkansas Division of Agriculture. Fruits is what keeps me healthy, active & free from complications & gives me a healthy baby at the end of a 9 month period. Other nutrients are in moderate quantities in these berries. Trivia: For Native Americans blueberries are nothing less than divine. Trivia: They are perfect for people who are Vegan and are allergic to gluten. Lycopene is associated with the potential to reduce the risk of prostate cancer, but the scientific evidence to date is insufficient to support those benefits, according to NYU Langone Medical Center. Among the tropical fruits, pineapple is a nutrition superstar. Strawberries and other colorful berries also contain a flavonoid called quercetin. • Keep bite-sized fruits and veggies on hand for on-the-go snacks. Try adding grapefruit slices to a fruit salad, or squeeze the juice into water to make a drink. Grapes have high sugar and healthy water content. Health Benefits: It is a very rich anti-oxidant, is good for teeth and gums, is good for digestion, helps in diabetes management, improves vision, nurtures pregnancy and balances electrolyte levels in the body. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Disease-fighting power: It contains antioxidants named flavonoids that lower the risks of developing either Diabetes or Asthma. Nutrition Facts: Loquat belongs to family Rosaceae and is a native to South- Central China. They can also use pineapple to make a tropical salsa or add it as a topping on fish tacos. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Half cup of Figs have calcium equal to half glass of milk! A medium banana contains 422 mg of the adequate adult intake of 4,500 mg of potassium. Nutrition Facts: It is the sole member of genus Cydonia and are a powerhouse of Vitamin C. They have healthy amount of Dietary fiber and hardly any fats. Nutrition Facts: Orange belongs to Citrus species and they account for about 70% production of the fruits of this species. The flesh of this fruit is quite sour. The tree is in bloom the entire year and one tree can produce over 200 Kgs of lemons in a year! They germinate throughout the year but need only 5-7 days in summers whereas take almost 12-18 days to germinate in the winter season. Eat pomegranates with the seeds to get the fiber benefits. It is particularly known for its trace metal composition which has Manganese, Magnesium, Potassium and Phosphorus. In trace metals, Iron and Potassium are found in considerable quantity whereas other nutrients are present in lower to moderate concentrates. Know More:  Grapes 14 Health Benefits and Nutrition Facts | Grapes. It is good for controlling blood pressure, cleanses colon, lends instant energy, is anti-inflammatory, aids faster healing, prevents Osteoporosis, controls blood sugar level and reduces bad cholesterol in the body. They are very rich in water content and are a high sugar fruit. Nutrition Facts: Figs are from the family- Moraceae and genus Ficus. A serving of 3 large strawberries provides the following nutrients: Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K. Strawberries are a versatile fruit. It has a complete composition of Vitamins in form of Vitamin A, B2, B5, B6 and Vitamin K. It also contains a rich combination of trace metals- Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. Know More: Lemon Health Benefits With Warm Water & Honey. Fruits - Vegetables & Their Benefits Apples. They are a powerhouse of Vitamin E and sodium. Saves your eyesight. Nutrition Facts: Lemon is native to Asia and is extremely sour fruit. Majority of day-to-day used vegetables are very low in calories and saturated fats. Health Benefits: Great for digestion, Keeps you well hydrated, cleanses colon and encourages good fats in the body. Read more about the health benefits of lemons and lemon water here. Trivia: Botanically, Passion fruit is a berry and have four common varieties viz. What are the most healthful nuts you can eat? Blueberries are amongst the rarest fruits that bear the blue color naturally. Improves lung capacity. Trivia: The term pomegranate is from latin and means “Apple of many seeds”. A diet that…, Bipolar disorder causes alterations in mood, leading to depressive and manic or hypomanic episodes. Grapes come in green, black , red, yellow and even blue color! Blueberries also contain pterostilbene, a compound that may help prevent plaque from collecting in the arteries. A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water. Different types and colours of fruits and vegetables contain different combinations of important nutrients, like fibre and vitamins, which our bodies need to stay healthy. Trivia: There are about 700 varieties of Peaches available. Both these sugars are condensed sources of energy and are a healthy … Nutrition Facts: Believed to have originated somewhere in the area of present day Iran. Trivia: Durian is not a great fruit if take in excess by those who want to shed weight but is a great addition to a weight loss regimen in limited quantities. They contain very high amount of Dietary fiber and are rich in Vitamin C and Vitamin B5. Your email address will not be published. Half a grapefruit contains the following nutrients: The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity. Trivia: Watermelons have a lot of seeds inside but there are hybrids created some 50 years back to give out seedless melons. Health Benefits: Persimmon fruit promotes weight loss, protects eye sight, nourishes eyes, improves digestion, fights cancer, delays ageing, boosts immune function and is great for cardiovascular health. In moderate to little high proportions. Although fruit does contain sugar, eating it…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Know More: 6 Health Benefits of Tangerine. Maintaining sugar levels get difficult for people with type II diabetes. This vitamin is also essential for immune system function. A review study about the health benefits of pomegranates suggests that they have anti-inflammatory effects and may help protect against brain-related diseases, such as Alzheimer’s disease and Parkinson’s disease. Limes work well in savory foods. They contain water, Vitamin C and Vitamin K in considerable quantities whereas other vitamins, minerals and trace metals are present in moderation. If your child is only eating one or two of their 5-a-day at the moment, try setting their weekly goal at a realistic level that you would be happy with (maybe 3 or 4 fruit … Carrots, butternut squash, pumpkin and sweet potato are all good sources of this vitamin – hence the saying that carrots will help you to see in the dark. Experts recommend that our diet should consist of rainbow colored fruits and vegetables to get all their health benefits. Protects your heart. Persimmon fruit is a rich source of Vitamin A, Vitamin B6 and Vitamin C. It is particularly loaded with Manganese. Pomegranate juice also helps to minimize inflammation and the phytochemicals in the fruit stop the growth of aromatase, one of the major enzymes responsible for breast cancer growth. Nutrition Facts: Kumquat belongs to the family Rutaceae and resembles oranges closely in terms of appearance and taste. Raw apples make a great snack and combining them with almond butter helps balance protein and fat intake. Health Benefits: It strengthens immunity, protects from common diseases like cold and flu, aids weight loss, regulates ideal blood pressure, improves digestion, alleviates fever, brightens skin tone, restores electrolyte balance and application of skin removes scars and spots gradually. These berries are usually consumed in form of chewies, pickles and preserves and are rarely eaten in their natural form. Like bananas, avocados are rich in potassium. It is a very safe fruit for Children and adults alike as it contains all vitamins and minerals but in moderation. Quince just like Apples, oxidize very fast on exposure to air. Burning olive oil reduces its goodness significantly, this is why unlike other oils you can add the vegetables for cooking when olive oil is still heating. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Trivia: The flowers of Papaya can contain both male and female organs. It can help with high blood pressure and a weak immune system, and it has a low impact on blood … Set realistic goals. It contains no sodium, very little fat, and no cholesterol. Health Benefits: They keep you well hydrated, flush toxins from the body, help in managing asthma, prevents heart diseases, reduce fatigue, aids digestion and is good for bone health. It is a summer fruit and has over thousand varieties. Know More: Raspberry 8 Health Benefits and Nutrition Facts. Trivia: Starfruit needs warm humid climate for best growth. 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