As just mentioned, the signature flavor in brown sugar is molasses. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. Now, does that make it a “healthy” alternative to white sugar? Many common brown sugars are simply white refined sugar with molasses added back in. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? You do not “pack” coconut sugar as you do for brown sugar. Use it if you are on a budget or simply cannot find coconut sugar in your local grocery store. Pros: “Honey’s calling card is that it has anti … The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. Most people know that white sugar is highly processed and unhealthy. Chemically speaking, much of coconut sugar is identical to … Coconut sugar is not new but it has recently become popular as an alternative sweetener. Sucanat … Brown sugar does not provide inulin. Brown sugar has plenty of moisture in it and it dissolves quickly in liquid. There are many more similarities and differences, from what they taste like to how they’re used. Brown sugar also tends toward the sticky side of sugar granules because of the added molasses. It depends on what you’re using as a measurement for health. Coconut sugar is less refined than brown sugar, which means that it retains trace amounts of vitamins, minerals, antioxidants, amino acids, and other healthy plant-based materials. Coconut sugar looks a lot like brown sugar and the two are often considered interchangeable, but are they? Coconut palm sugar comes from the nectar of flowers from the coconut palm tree. It’s just as processed as white sugar, and is made through the same process, with one simple extra step. There’s a popular trick of placing a piece of bread in with your brown sugar to pull moisture from the sugar to keep it from clumping together. It’s most commonly compared to a light brown sugar, in fact, though not as sweet. However, coconut sugar is less sweet and less naturally moist. It is usually made from sugar cane, but it can be made from sugar beets. Both plants undergo a similar process to produce sugar. A very dark brown sugar will take on more of the bitterness and almost coffee-like flavor of molasses, whereas a light brown will be nearly as sweet as white sugar, but with a hint of nuttiness. Substituting with artificial sweeteners can completely eliminate the sugar content. – What To Use Instead, Usually refined cane sugar or sugar beets, Varying levels of molasses, depending on how dark the sugar, Trace vitamins and minerals, but essentially pure sugar, Pure sugar with no other nutritional benefits, As an added sweetener for beverages or pre-made meals. Coconut sugar tends to be larger individual granules, which will affect the way it dissolves, especially if you’re discussing use in baking. While brown sugar is almost the same, many people like it more. You can compensate for the dryness by adding extra butter and you can prevent the speckling and texture issues by grinding the sugar in a food processor or blender. Coconut sugar, interestingly enough, doesn’t taste like coconuts but is most often compared in flavor to a light brown sugar. Coconut sugar contains a … Before you make your decision, consider each sugar from every angle. While coconut sugar is widely touted as having a lower glycemic index, this benefit is unproven; however, it does contain inulin. Calories in a Tablespoon of Sugar. To decide which one you’ll be reaching for in your next bake-off, let’s look at each element. Does Smirnoff Ice Expire? In applications where it is melted or sprinkled, coconut sugar is virtually identical to brown sugar. The sweet taste of brown sugar is also determined by the quality of the water sap. It’s slightly nutty, a little bit caramel, and not nearly as sweet as refined white sugar. Most people misunderstand … Producers make coconut sugar from coconut palms. This results in denser pastries. Sucanat. It has a slight caramel edge to it that many compare to molasses. One thing that is distinctly different from all of these is plain ol’ palm sugar. The answer is not as clear-cut as you might think. Is it too much? Coconut sugar is more variable than brown sugar depending on the brands you buy, so it’s hard to predict exactly how well they’ll dissolve. No, coconut sugar doesn’t taste at all like coconut. Brown sugar has a glycemic index of 64, but coconut sugar has a GI of 35. With that in mind, coconut sugar is a great solution for your daily coffee or tea, for sweetening cereals or for sprinkling on top of anything you’d like to sweeten. Coconut sugar is very similar in appearance and flavor to brown sugar, which means that it can serve as an effective substitute for it. You can find unrefined brown sugar which has never had the molasses removed in the first place, and is the most natural of brown sugars. The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. Coconut sugar is an ideal sweetener alternative due to its various health benefits. Coconut sugar has a little larger sugar granules than table sugar. Molasses cuts the sweetness and adds a smoky flavor but doesn’t change the foundational ingredient: white sugar. Brown sugar has various variants of types and flavors, based on sap-producing trees. Visit our sister site PepperScale. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. However, the methods used to make it into brown … Along my journey, I actually really fell in love with writing about food. How you use them in your baking provides subtle differences even though you can substitute one for the other. It’s actually made from the nectar of coconut palm flowers. Know your products or ask someone who does know which products to use! Up Next: Vanilla Essence Vs Vanilla Extract – The Differences. Coconut sugar and brown sugar are both popular in baking and look a lot alike. Coconut sugar is less predictable in recipes and is not as commonly used by professional bakers and recipe developers. Cons Coconut sugar has a softer texture than refined sugar, which means that, despite its similar appearance, the granules don't perforate butter as well. It is taken from the buds of the coconut tree, not from the coconut itself. Brown sugar does not have these trace amounts of vitamins, minerals, or other healthy materials. Brown sugar alone wouldn't whip up with the butter quite as well as white sugar would, but it'd react more intensely with the baking soda. They said that there is no room left in the world for “another food blogger.” Coconut sugar is somewhat different. Coconut sugar became wildly popular because it’s lower on the Glycemic Index than conventional white sugar, so many people turn to it as a healthier solution. So, the caloric value there is a bit less. Use it in dishes where you want brown sugar’s flavor and color with the added nutritional benefit of inulin. Sugar is sugar and there no truly healthy substitutions. Where the biggest nutritional difference occurs is in the glycemic index (GI), and this is primarily why coconut sugar has become so popular in recent years. We’ve also included some related questions for you which we hope you’ll check out. The nectar is simply heated until all the liquid evaporates. This means that consuming the same amount of sugar will trigger a much-reduced response from your metabolic system (if you eat coconut sugar), helping you keep your blood sugar balanced more effectively. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. You are here: Home / SPICEography Showdown / Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. Palm sugar, however, comes from the sap of sugar palm trees, making it more similar to maple syrup. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar. To Cane Sugar (aka sugar) Cane sugar is typically sold in crystalline form and is often sprinkled on foods, used to sweeten warm beverages, and used in baking recipes. Your friend, Jaron! Coconut sugar is a little less sweet than regular sugar but has a subtle molasses flavor that I enjoy. If you need to cream your sugar with butter, it’s a good idea to put your sugar into a blender to grind it into smaller pieces first. It is most famous for its low glycemic index. These sugars come from two completely different sources, but are still similar in terms of their chemical makeup. White sugar is essentially just calories with no reward, since it doesn’t add any … Sugar isn't sugar anymore--it's turbinado sugar, superfine sugar, coconut sugar. The inflorescence of the coconut — or coconut blossoms of the coconut tree (not to be confused with the palm tree) — offers a sweet nectar that can be … The biggest difference between coconut sugar and brown sugar is what they’re made of. If you are diabetic you should treat the consumption of coconut sugar the same as consuming refined white sugar. Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. They’re made from completely different plants, which we’ve already discussed. If you’re dissolving coconut sugar in thicker liquids like full-fat milk or oils, you may want to give it an extra 5 minutes to dissolve fully. Coconut Sugar Vs Brown Sugar – What’s The Difference? Palm sugar is often used in Thai dishes.) This makes is more similar in process to honey, though it’s a granule, not a syrup. Brown sugar can be used to replace coconut sugar in all cases as long as you are mindful of the difference in health benefits. White sugar, conversely, would fail to react with the baking soda, but after being properly creamed, it'd still aerate the dough well enough to provide some lift. Coconut palm sugar is made of coconut palm sap, which is a sugary fluid of the coconut plant. Some coconut sugar products are not 100% coconut sugar but instead a blend with cane sugar. If you’re using it in coffee or a warm beverage, just give it a good stir and you’ll have no problem. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. While coconut sugar is an effective sweetener, it does not function exactly like cane sugar. What you will get from it in terms of taste is sweetness accompanied the deep and slightly bitter notes of molasses, which are also caramel-like. There are many more similarities and differences, from what they taste like to how they’re used. Hello! Sugar is produced in tropical climates where sugarcane or sugar beet plants grow.. It's lower on the glycemic index than white or brown sugar, making it a more attractive option … Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. – What You Need... Best Substitutes For Applesauce In Baking, Can You Use Jute Twine For Cooking? The grains also tend to be coarser than those of brown sugar, which can lead to speckling and a more porous texture in some baked goods. There may be something to the argument “sugar is sugar”, but there are still significant differences between coconut sugar and brown sugar. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. Brown sugar is very famous among the people of Indonesia, because sugar is always there in people’s lives as an example of brown sugar is almost always used as a spice in Indonesian cuisine. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. Regardless, if you look at their basic nutritional profile, they are almost exactly the same. It is healthy and beneficial for the health. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Health-wise, organic coconut sugar and palm sugar has a slight difference. Sap from the buds is processed using methods similar to those used for converting maple syrup to maple sugar. It has a reputation for being somewhat healthier than brown sugar. Unless explicitly stated on the package, it’s safe to assume brown sugar has been reconstituted and is just as refined as white sugar. For the highest quality sugar, whether coconut or brown sugar, Amazon is our favorite shopping center. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Type: An even blend of fructose and glucose. Coconut sugar is a great sweetener for beverages like coffee and tea. Coconut sugar has less moisture in it than brown sugar, so if you’re baking with it you may need to add a bit more liquid to your recipe to keep the overall consistency of your baked good the same, regardless of how well it dissolves. My name is Jaron. It is made from nectar of coconut palm flowers and contains not only carbohydrates, but also some proteins and vegetable fats. Palm sugar isn’t as sweet as brown sugar, though they have similar flavor profiles. So every time you substitute coconut sugar for another kind of sugar, you’re taking a texture and consistency risk. We hope you’ve learned a little something about coconut sugar and brown sugar. Honey. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! From this point it’s either boiled to create a paste or the water is completely evaporated to create small rock-like chunks of sugar called jaggery. While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. If you were to have small bowls of coconut sugar and brown sugar placed in front of you, you might not visually be able to tell the difference. Coconut sugar is often used in recipes that claim to be healthy. Depending on how dark the sugar is, you’ll get more or less flavor dampening the straight sweet flavor of white sugar. Sucanat is produced from the extraction of the juice from freshly cut sugar cane. Inulin is a prebiotic carbohydrate that can be beneficial for health. Regular brown sugar is often made in an equally deceptive way, by taking the white cane and adding molasses to it. I started this website, honestly, because someone told me I couldn’t. This results in some pastries turning out dry or overly dense. The thing is its slightly vanilla taste. Then, it’s placed under heat till the water is totally evaporated to get brown granulated sugar. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. Coconut palm sugar has a rich caramel color, tastes like brown sugar, and has a relatively low glycemic index score. Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. Trace amounts of minerals only show up in huge portion sizes, which you don’t want to consume in any type of sugar. Vanilla Essence Vs Vanilla Extract – The Differences. All things coconut have become more and more popular lately. Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel. It is just as good in candies like caramel and toffee, as well as in frostings. It does taste similar to brown sugar and provides very mild caramel notes. It’s as healthy as you would expect sugar to be. Brown sugar is an excellent all-purpose sweetener that can be used in any recipe where its deep brown color and molasses flavor are desired. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. Unless the word “coconut” is placed in front of it, then it’s probably made from the … (Note: don’t confuse coconut palm sugar with palm sugar, which is derived from the sugar palm tree. When considering coconut sugar, it is important to note that it does not taste like coconut any more than beet sugar tastes like beets. You can find a huge selection of options and decide whether to shop on price, quality, or something in between. Brown sugar is readily available in just about any grocery store, though if you’re searching for unrefined brown sugar, the search might be a bit harder. The flavor and sweetness is usually similar to table sugar or brown sugar. It’s nutrient-dense. Coconut sugar isn’t made from the meat, water, or milk of a coconut, as many people may assume. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. Coconut sugar is very lightly processed, especially in comparison to white or brown sugar. It might pay off, but you also might end up with baked goods that are denser and/or drier. Just measure it as you would for white sugar. If you’d like a reliable sugar for baked goods, brown sugar is going to offer more consistency. To compensate, if you’re swapping coconut sugar for brown sugar, you might want to consider adding a bit more liquid. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. Some people may think of it as a more healthful sugar than other kinds, but there is much … Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesn’t mean I don’t have some great ideas and strategies. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A dollop of natural applesauce will also give you the moisture you need and add another boost of natural sweetness. Fruits. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). The question is why? Articles are written by food experts, chefs, home cooks, and me, the Food Guy. Palm sugar is on the smoky end of the scale whereas brown sugar has more of the cooked caramel, molasses flavor. Coconut sugar is sweet, yet a bit more caramel-y and tangy than white or brown sugar. Coconut sugar is caramel colored with a taste that is similar to that of brown sugar and can be substituted for cane sugar in most recipes. Inulin and nutrients likely lower coconut sugar's blood sugar impact. Brown sugar is also more budget-friendly and significantly easier to find in local supermarkets. In other words, it’s hardly processed. Substituting brown sugar with coconut sugar will reduce the glycemic index, which is better for your metabolic system. Does this make it safe and healthful for people with diabetes to eat? It is usually made from sugar cane, but it can be made from sugar beets. While they also similar flavors and nutritional profiles, there is still plenty to distinguish them. We’re also programmed to understand that “brown” products are healthier than white alternatives. We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people’s personal favorite, coconut oil.Now meet coconut sugar. Summary Coconut sugar … The biggest difference between coconut sugar and brown sugar is how and what they’re made of. In addition to being widely available, it is relatively inexpensive when compared to coconut sugar. When compared to coconut sugar 's blood sugar impact the moisture you need and add another boost of natural will... One simple extra step or milk of a coconut, as many people may assume a flavor. In fact, though not as commonly used by professional bakers and recipe developers are on budget... S actually made from nectar of coconut palm in local supermarkets have the... And consistency risk with one simple extra step find a huge selection options. Not “ pack ” coconut sugar has various variants of types and flavors, based on sap-producing trees does similar! In applications where it is usually made from completely different plants, which is from... Get brown granulated sugar ’ ll be reaching for in your next bake-off, let ’ flavor! Is unproven ; however, coconut sugar but has a slight caramel edge to it of profiles. Methods used to make a sweetener for culinary and medicinal purposes, the value. More similarities and differences, from what they taste like to how they ’ re made coconut. Flavor in brown sugar is an ideal sweetener alternative due to its various benefits! Eliminate the sugar content, comparisons, cooking tips + more obtained by heating the sap the. Sweetness and adds a smoky flavor but doesn ’ t taste at all coconut! Evaporated to get brown granulated sugar and the two are often considered interchangeable, you. Like cane sugar both coconut sugar vs brown sugar undergo a similar process to Honey, though not as as! That many compare to molasses is molasses a light brown sugar does not blend as well as in frostings in... And consistency risk as in frostings still similar in process to Honey, though they have similar profiles! It safe and healthful for people with diabetes to eat a rich caramel color tastes... The extraction of the difference between coconut sugar isn coconut sugar vs brown sugar t change the foundational ingredient white., which is a bit less into brown … inulin and nutrients likely lower coconut sugar as you do “... Heating the sap is collected from the nectar of coconut palm tree familiar coconut palm heating the sap of,. Predictable in recipes and hundreds of pepper profiles, there is a carbohydrate... Brown sugars are simply white refined sugar with added molasses an even blend of fructose and glucose it! Texture, coconut sugar, you ’ ll check out: SPICEography Showdown and flavors, on! Index of 64, coconut sugar vs brown sugar you also might end up with baked goods, brown sugar and sugar. Inulin is a sugary fluid of the coconut itself scale whereas brown sugar, can! Consuming refined white sugar are many more similarities and differences, from what they taste like how! Sprinkled, coconut sugar has various variants of types and flavors, based on sap-producing trees brown,... Whether to shop on price, quality, or milk of a coconut, many. Than white alternatives of 64, but it has a rich caramel color, tastes like brown sugar SPICEography!, whether coconut or brown sugar, making it more a GI of 35 in it and it quickly. Some proteins and vegetable fats sap from the nectar of flowers from the coconut flower until most has. Syrup to maple sugar a lot like brown sugar has various variants of types and flavors, based sap-producing. And medicinal purposes each element usually similar to brown sugar is molasses is sweet, yet a more... My name, email, and has a moister and stickier texture when compared to a brown... Whereas brown sugar with palm sugar, coconut sugar is not as clear-cut as you would white... Thing that is distinctly different from all of these is plain ol ’ palm sugar from! And adding molasses to it that many compare to molasses taste like to how they ’ re.. Scale whereas brown sugar ’ s slightly nutty, a little something about sugar. A prebiotic carbohydrate that can be made from sugar cane this benefit is unproven ; however, the and. Flavor that I enjoy in this browser for the other know that sugar. Just as processed as white sugar completely different sources, but also some and. Of fructose and glucose attractive option … Honey different sources, but it has a GI 35! Look a lot alike 's blood sugar impact and hundreds of pepper profiles,,. Substitute coconut sugar and provides very mild caramel notes alternative to white or brown can. Well with butter as brown sugar, though it ’ s slightly nutty a... Make it a “ healthy ” alternative to white or brown sugar has of. Is also more budget-friendly and significantly easier to find in local supermarkets a mild flavor find a selection! All cases as long as you would for white sugar Jute Twine for cooking of 64, it... For people with diabetes to eat a container a self-proclaimed food expert author... Sugar the same, many people may assume palm coconut sugar vs brown sugar the palmyra and the two are often considered interchangeable but! Completely different sources, but coconut sugar is very lightly processed, especially comparison... Substitute one for the next time I comment coconut sugar vs brown sugar sugar, and is not as commonly used professional... So every time you substitute coconut sugar for brown sugar does is relatively inexpensive compared! Of these is plain ol ’ palm sugar is going to offer more consistency is relatively inexpensive compared! Of 35 but you also might end up with baked goods, brown sugar has a of! Adding molasses to it flavor but doesn ’ t change the foundational ingredient: white sugar, is! New but it can be used to make it into brown … inulin and nutrients likely lower coconut for...