6-12 Fracture should be united (healed). Olecranon Fracture Rehab Protocol Introduction • Indicated for non-op treatment or ORIF. The elbow is a vital joint in the arm – unsurprisingly, but what I mean is it is incredibly difficult to COMPENSATE for an immobilisation of an elbow – e.g. Take your arm out every few Grasp the middle of the hammer handle and turn palm up. daily activities. Elbow Radial Head Fracture: Rehab Exercises. Gradually resume normal activities as pain allows. 5. Applying ice after exercise. Repeat 10 … 3. Faculty of Medicine Novi Sad h�bbd``b`��/�C>�`:k� b)�P ,f ���@�g�\@B0H��2��Hl�����pd#���� Y�@ endstream endobj startxref 0 %%EOF 80 0 obj <>stream stream … %PDF-1.3 輤�uȇ4�tE�A�� Now that you have had your cast removed it is very important that you use your wrist as normally as possible. Radial head fractures are not treated in a plaster cast, as the fracture is stable. Inpatient: (0-3 The radial head is one of the more important bony structures that helps maintain stability of the elbow joint. These exercises will help prevent stiffness and weakness. Strength Exercises After an elbow fracture, pain and swelling in your elbow may keep you from using your arm. Arm strength exercises after elbow fracture are a vital part of returning to full health after a fractured olecranon. Wrists 2 Rest your arm on a table and hang your wrist over the edge. 49 0 obj <> endobj 69 0 obj <>/Encrypt 50 0 R/Filter/FlateDecode/ID[<1241640E25174FD8A65D9EC310B55DDF>]/Index[49 32]/Info 48 0 R/Length 93/Prev 93076/Root 51 0 R/Size 81/Type/XRef/W[1 2 1]>>stream Slowly bend your wrist up and down. Page 2 of 6 You should be reviewed in Fracture Clinic or the Shoulder Unit soon after your injury and followed up again around eight weeks and expect a repeat x-ray to assess the bony healing of your injury. We're an *award winning* National Provider of Occupational Physiotherapy. I have found I was I think I exercises after your first follow up appointment. elbow • Some recommend place two lateral pins, assess fracture stability • If unstable then extend elbow to take tension off ulnar nerve and place medial pin Eberl. Hold for approx 30 seconds Lean against a … No biceps or active elbow flexion . If required, you may be Hand, wrist and elbow exercises: 1. So, if your elbow is lacking stability after a complicated fracture or surgery, ask your doctor if a hinged external fixation can be worn to allow you to move your elbow 15. 2, 2010, 51-62 UDC 616.717-001.5-053.2:615.8 EFFECTS OF REHABILITATION TREATMENT AND CHARACTERISTICS OF ELBOW CONTRACTURE AFTER SUPRACONDYLAR FRACTURES IN CHILDHOOD Maja Divjakoviã and Aleksandra Mikov! %��������� Elbow exercises following fracture Information for patients Your treatment will depend on how severe your injury is. Pendulum exercises Passive forward elevation to 90 deg Passive ER to 30 deg Passive IR as tolerated (not behind back) Instruct in home program, and begin, cervical, elbow and wrist range of motion/grip strengthening Arrange for Fractures Fracture of the radial head involves the elbow and most commonly results from a fall onto the hand or wrist with the force being transmitted into the elbow. 4 0 obj Your doctor or your Exercises: Continue all exercises listed above . Hold your elbow held tight to your side, with your elbow bent at 90 degrees. Move your wrist in circles to the right and to the left. 1 Exercises After Wrist Injury After your cast and/or splint is taken off, you will likely feel some joint and soft tissue tightness in your affected wrist. ���>�@Y�\rp )/V 4>> endobj 51 0 obj <>>> endobj 52 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/TrimBox[0.0 0.0 419.528 595.276]/Type/Page>> endobj 53 0 obj <>stream Spend 15 minutes 3 times a day exercising your elbow. Repeat exercises 20 times, six times per day Elbow Fracture Exercises Range of Motion and Stretching Exercises – Elbow Fracture (Distal Humerus) These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your elbow. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. This information leaflet provides guidance on the amount of exercises you should aim to do once instructed the sling can be removed. %PDF-1.5 %���� If you have any questions, please speak to a therapist caring for you. @d�jF�+m�����L6�Lm)�4T�9k������Hs�oq�w�D�o�b}�;�"dYl�Sч��!�d�a`�rڀ��`�c�M��0����`+L�1%�&}JL)�y��R�RS�4+*��^���f- ��'u��]}ҫP]��y� GLb��c���L"�ԉ� ��4�@˾g8+���i����o$���H��Ƕ�����)P � �)w�΋�(<>Ɉ�4!�Hj� do some gentle exercises and stretches to reduce stiffness – your doctor or a physiotherapist will advise you about this; see an NHS leaflet on getting your hand moving after a wrist fracture (PDF, 170kb) for examples of exercises Arm Strengthening Olecranon fracture physiotherapy exercises. Ease off the exercise if you start to have pain. Repeat the recommended number of times. << /Length 5 0 R /Filter /FlateDecode >> Open and close your hand. Elbow Fracture Rehabilitation Protocol The Elbow Joint is the most complex joint in the body. 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