Thanks to its inventory of resistant starch, fonio may benefit gut health. Fonio LOG. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … Health benefits of fonio. Fonio. Fonio Grain Health Benefits. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … Fonio as energy food Its nutrition and health benefits have been known to people. Because it is plant based, fonio is naturally vegan. Lets discuss some benefits of this cereal. Helps Reduce Symptoms Relating to IBS. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Rich in vitamins and minerals (24.5%/cal) - … So it’s a highly nutritious grain. There are plenty of health benefits … Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Strengthen hair and nails. This ancient grain has been traditionally used in regular food. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. Detox the body. Benefits of a Gluten-Free Diet 1. It is low in calories and fats. Ancient grains, in general, are coveted for their nutritional value. Fonio is high in several amino acids, a.k.a., the building blocks of protein. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Fonio is a type of millet that’s widely consumed in West African countries. Decrease chances of cardiovascular issues like heart disease. 3. Despite of it being beneficial to body, very little research is done on the cereal. It may support healthy digestion. Our bodies can’t break down this type of fiber in the upper … Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). 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